We know that modern life increases our PHYSICAL and MENTAL STRESS, but in the world of vitamins and nutrients, we find valuable tools to control it.
Vitamins like C, besides being a powerful antioxidants, it assist in regulating our CORTISOL, also known as the stress hormone. Elevated cortisol levels can increase heart action, inhibit stomach activity, and cause constriction of blood vessels, among other symptoms. These responses are crucial in acute stress for survival but, when prolonged, may lead to overexposure to stress and other hormones triggering chronic anxiety, depression, sleep issues, and more.
The B-vitamins, especially B12, influence the nervous system; their deficiency causes symptoms affecting CIRCADIAN RHYTHMS, crucial for regulating body activation and repair states. Alongside this vitamin, FOLATE, the active form of FOLIC ACID, plays a role in METHYLATION, a liver process aiding hormone elimination and detoxification. Those with slower METHYLATION may struggle to eliminate stress hormones.
These vitamins and nutrients, along with a healthy lifestyle that includes physical activity, natural foods, and restful sleep, will undoubtedly promote better stress control, a key factor in preventing various diseases.
